EXPLORING AROMATHERAPY: A COMPREHENSIVE GUIDE FOR BEGINNERS ON ESSENTIAL OILS FOR STRESS RELIEF AND RELAXATION

The practice of aromatherapy, a form of alternative medicine, is becoming a popular method for easing anxiety and promoting overall mental health. This article serves as a starter guide to understanding the basics of Vision Board, Goal Setting, Personal Growth, Self Improvement, Motivation aromatherapy and its benefits. The term essential oil ther